First writing paper
Tuesday, August 25, 2020
Shakespeares Othello - There Would be No Othello Without Iago Essay
There would be No Othello without Iago In spite of the fact that the name of the play composed by William Shakespeare is classified Othello, the character Othello isn't the primary character, yet rather Iago is. Iago is the character who drives the play, he is the person who gets things going. Without his covetousness and abhorred, there would be no play by any means. The entire play is revolved around Iago's vengeance and in doing as such, he is happy to make others' lives hopeless. Through Othello, Iago utilizes different characters to vindicate an inappropriate doings which Othello has delivered upon him, and will go to any way to do as such. The play begins with Iago not accomplishing the position he needed from Othello, yet rather the position was given to Cassio, who in Iago's brain is unfit for the activity. This is the place Iago begins to turn his trap of annihilation. Iago abhors Othello with an enthusiasm, and in his heart he really accepts that Othello has laid down with his better half Emilia. I despise the Moor, and it is abroad that 'twixt my sheets 'has done my office Othello. Act I. iii. 429-431. Being put aside for the lieutenant position made him significantly progressively frantic. He at that point settled on an arrangement and made full move upon it to manhandle Othello's ear that he (Cassio) is excessively acquainted with his (Othello's) spouse Othello. Act I. iii. 438-439. Roderigo was Iago's manikin. He thought everything that Iago let him know and consistently did as he stated, which at long last got him slaughtered. Through the play one ponders regularly why Roderigo continues following Iago's requests, and it was on the grounds that he really cherished Desdemona. He was happy to murder himself in the event that he was unable to have her I... ...sp; Every individual that interacted with Iago wound up dead or injured here and there. Iago controlled everybody he knew for his own methods. At long last he got all that he needed. He sought retribution on Othello and wound up executing three individuals and genuinely injuring one individual all the while. One of the individuals who kicked the bucket was his own better half, yet he could have thought less about that as long as he succeeded. In the event that Iago was nowhere to be found and didn't convey with him the ill will, scorn, covetousness, and self-centeredness, none of those hostile things would have occurred, however at that point, there wouldn't be a play either. Terrible characters are required in plays and throughout everyday life. On the off chance that we generally got what we needed and awful things never occurred, at that point life would be extremely exhausting. Iago tormented and messed with Othello's psyche, and he appreciated th is massively, it was his objective and he accomplished it.
Saturday, August 22, 2020
The Lord Of The Flies Chapter 5 Review Essay Example for Free
The Lord Of The Flies Chapter 5 Review Essay In part 5 Ralph says, Things are separating. (Page 102). Having perused the entire novel, remark on whether you feel that things will keep on separating on the island. Clarify your answer in detail, utilizing cites where fitting. The plane accident that begins Goldings epic is not really a hint of something better over the horizon, and things keep on decaying all through the story. Ralphs acknowledgment in part five that Things are separating, (pg 102) is an ideal outline of what has begun to occur, however now he has no clue about how awful things will get. The first occasion when we meet Jack; he is depicted as being in practically complete dimness (pg 27). This recommends there is a side to his character that is a long way from unadulterated, while the first occasion when we are acquainted with Piggy and Ralph, they peel off and swim. This recommends guiltlessness and light, a long ways from Jack and the choirboys approaching dimness. The main sign we get that things are separating is in section two, at the get together. Ralph is discussing how there should be rules and request, when Jack hinders with All a similar you need a military. (Pg 43) After this, it is concluded that the ensemble will be this military the away from of the debasement of Jack and the choirboys from blessed messengers to tormenting trackers. Another key occasion that occurs in this gathering is the conch being picked to mean a people option to talk. This is the main guideline that exists right now, and it is as of now broken before the finish of the gathering, when all the young men follow Jack off to make a fire: Jack clamored among them, the conch overlooked. (Pg 49) It turns out to be exceptionally evident that everything isn't well on the island when a littlun tells the gathering of a beastie that lives on the island. Ralph urgently attempts to console the youngsters: But there isnt a beastie! (Pg 47), while Jack disrupts them by discuss chasing and passing: If there was a snake marry chase and slaughter it. When Golding brings up that Ralph Felt himself confronting something ungraspable, (pg 48) he is subtlely expressing that the supposed beastie isn't some awful animal, yet insidious starting to surface in the young men. This development of abhorrence denotes the start of the island, the young men and their microcosm separating. When constructing the fire, Jack and Piggy contend about whether Piggy aided by any stretch of the imagination. At the point when Piggy calls attention to that he has the conch, Jack snaps with The conch doesnt rely on the mountain. Here Jack is discovering approaches to segregate himself from the standard and request of the conch, and succeeding. The principal passing in the book is the point at which the kid with the mulberry skin coloration vanishes and is slaughtered in the timberland fire. This is because of the trackers absence of duty and letting the fire gain out of power. In part three, it becomes clear that the young men are experiencing a change for the more regrettable. They have now returned to the beat of nature, instead of edified time, and they become considerably more savage in that they are presently ready to kill. The gathering isn't cooperating, thus their general public is severing into littler gatherings. On page 64, Ralph whines to Jack that nobody is helping he and Simon manufacture the safe houses: they (the littluns) continue running off. The trackers were additionally away from the fundamental gathering, on another fruitless chase. Jack at that point loses his temper, and his malevolence is unmistakably referenced. In this section, a clear fracture has started to show up among Ralph and Jack, an occasion brought up on page 70: the yelling and sprinkling and chuckling was just barely adequate to unite them once more. The main character who doesn't appear to separate is Simon. He is the quiet, strong audience of the young men island society. His honesty and clearness of intuition, just as his tranquil conduct, separates Simon from the gathering of savages. They think he is bizarre which makes him an outsider from the gathering. Toward the finish of part three he strays to be lone and tranquil. Here, he starts know about the decay that is happening, with expanding speed, in the social structure and tranquil magnificence of the island. He is one of only a handful few, maybe the main individual in the gathering, with the capacity to comprehend the risk in such degeneration. Simons acknowledgment that everything isn't what it appears occurs on page 66: As if this wasnt a decent island. The very title of part four, painted faces and long hair recommends the separating of the island society as the young men relapse to brutality. There is a delay in any case, an update that the young men old ethics have not gone totally when Roger can't toss a stone straightforwardly at Henry. The restrictions of old life (Pg 78) kept him from doing as such. Likewise in part four, Ralph spots smoke not too far off while washing. Be that as it may, the trackers had released the fire out and no smoke was detected: The fire was smokeless and dead, the watchers were gone (Pg 85). At the point when the trackers return, they have slaughtered a pig and are too amped up for this demonstration of brutality to stress over the most significant thing (in principle) on the island. This occasion denotes an adjustment in the gathering, Ralph particularly: they let the grisly fire out. This is the first occasion when we see Ralph lose his temper. The pig is then broiled, and a ceremonial move happens. The trackers serenade, slaughter the pig, cut her throat, slam her in. This is a crude and savage activity. Part five truly strengthens the progressions the island, social structure and for sure the young men are experiencing. Ralph says, in a get together, how they don't accumulate water any longer, or utilize their assigned restrooms. This discussion in the end goes to rules. Jack calls attention to that if Ralph can't chase or melody (as it were go about as a savage), at that point does he reserve the option to be boss? More contending follows, and The world, that justifiable and legitimate world, was sneaking away. (Pg 113). The gathering is in supreme confusion, and now clearly Ralphs explanation that things are separating was completely obvious. Since there is presently nothing to stop the gathering of young men (or savages) from dividing and deteriorating, things will currently keep on separating until the finish of the novel. Section six beginnings in dimness. This is where the dead parachutist makes his entrance into the story. The parachutists presentation shows that not all contact with the outside world is lost, however the main sign is a dead, decaying man killed in war: But a sign descended from the universe of adults, however at the time there was no youngster wakeful to understand it. (Pg 118) This is a response to Ralphs edgy cry toward the finish of part five, in spite of the fact that not in the least what he had needed, or anticipated. While Sam and Eric are keeping an eye on the fire, they see the creepy outline of the parachutist fluttering about in the breeze and quickly see it as a physical type of the mammoth. They run back to Ralph and Piggy, and recount the occasions that have quite recently occurred at an early morning get together: Ralph pointed frightfully at Erics face, which was striped with scars where the shrubs had torn him How could you do that? Eric felt his face. Different young men consequently feel that the monster had assaulted them, however this time there is nobody encouraging the littluns and saying that there is no mammoth. At this, Jack proposes to chase the brute and his actual sentiments come through: Sucks to the littluns! We dont need the conch any longer. (Page 125) Here, Jack has surrendered any hint of request that there used to be, and is just keen on chasing. Jack drives the young men to manor rock, the main spot that no one had investigated. Ralph strolled in the back, grateful to have gotten away from obligation (Pg 128). This shows administration is negatively affecting Ralph, and that he is currently maybe not as great a pioneer as he was toward the start. Jack and the trackers, once at château rock, get amped up for the spot and state it would be useful for a post. Ralph then crown jewels their fun and Jack drives the gathering back to the sanctuary. During part seven, Ralph joins the chase. He turns out to be included, both in the real chase and the custom move that follows. He surrenders to the inclination to hurt, in simply a similar path as the savage trackers. Ralph excessively was battling to get close to The craving to crush and hurt was over-acing. (Pg 142) They become so ingested into the move that they don't see that they are harming Robert. After this move, Golding depicts the breaking down scene of the island, reflecting the young men degeneration. Ralph, Jack and Roger then go up the mountain to search for the brute. In section eight, Gift for the dimness, various items have now gotten untouchable, for example the brute and, on account of Piggy, Jack. The young men express their dread for things by not naming them. Without acknowledging it, they are really expanding their dread by not looking ready. Jack turns out to be substantially more vicious, and his possessiveness and yearning for authority is at its most grounded: Hands up, said Jack firmly, whoever needs Ralph not to be boss. (Pg 157) Jack at that point goes off and chooses to make his very own camp, yet he considers it a clan (which is indicating clear brutality). The savages who had once had a place with the ensemble went with him, a scary spoof of the once heavenly gathering. Jacks clan go on a chase, and catch a pig. After this passing, they cheerfully spread themselves in the pigs blood. The demonstration of executing marks an achievement in that the young men have arrived at an extremely crude degree of living. Afterward, Jack and his pack attack Ralphs camp. They take a consuming log for their own fire and Jack welcomes all the young men to come join his clan at the dining experience they are to have that night. As the savages leave, Ralph remarks about how he wishes he could have a ton of fun as well, yet at the same time the fire is increasingly imperative to him. Back at the clearing Simon is having a conversation with the pigs head that the trackers had put on a stick. This conversation is likely generally in Simons head, yet Golding utilizes this meeting as a scary method to uncover the topic of the novel. Golding currently alludes to
Friday, August 7, 2020
A Beginners Guide to Oscar Wilde
A Beginners Guide to Oscar Wilde Oscar Wilde would have celebrated his 159th birthday earlier this week. He is one of those writers who wrote a bit of everything, including poems, essays, childrens stories, plays like The Importance of Being Earnest, and one single novel, The Portrait of Dorian Gray. Wilde was a victim of Victorian attitudes toward sexuality. He served two years in prison for the alleged crime of gross indecency with another man. His story is one that has resonated with the artistic community for decades, and he is viewed by many as a pioneer in the struggle for gay rights. on the occasion of his 150th birthday, the first of the videos below was commissioned to pay tribute to the man both his writing and his life. Dont worry. I included some Monty Python, too. Im not going to let things get too serious. Happy Birthday Oscar Wilde [youtube]http://www.youtube.com/watch?v=QCPGIZBNKP8[/youtube] BBC News Rupert Everett talks about playing Oscar Wilde [youtube]http://www.youtube.com/watch?v=E0B4bJQYdQQ[/youtube] Wilde (1997) Stephen Fry as Oscar Wilde Trial The love that dare not speak its name [youtube]http://www.youtube.com/watch?v=UwhYn-P7hLg[/youtube] Stephen Fry Series 2, Episode 2: Beauty of Soul of Oscar Wilde [youtube]http://www.youtube.com/watch?v=oBCKiWh85oA[/youtube] The Selfish Giant (from a story by Oscar Wilde) Animated Film [youtube]http://www.youtube.com/watch?v=8jtLTS7T8cc[/youtube] The Happy Prince Oscar Wilde Michael Mills Classic Animated Short (1974) [youtube]http://www.youtube.com/watch?v=8Aank8bDtcE[/youtube] Writers (Wilde, Shaw) Monty Pythons Flying Circus [youtube]http://www.youtube.com/watch?v=UxXW6tfl2Y0[/youtube] And while this is not a video, its one of the most interesting Oscar Wilde tidbits that has appeared on the internet in a long while, via The Toast. ____________________ Sign up for our newsletter to have the best of Book Riot delivered straight to your inbox every week. No spam. We promise. To keep up with Book Riot on a daily basis, follow us on Twitter, like us on Facebook, and subscribe to the Book Riot podcast in iTunes or via RSS. So much bookish goodnessâ"all day, every day.
Saturday, May 23, 2020
What A Proud Country The United States Essay - 1087 Words
What a proud country the United States is. Above all else, above our strained political convolutions, above our petty squabbles, we hold our ideals dear, and in the highest regard there can be. Being of these very sentiments,2 I write, with rare urgency to this congregation today, to inform you of a passive injustice plaguing the ideals we hold so dear, a malefic actor whose shadow overcasts our very underpinning. A basilisk is lurking throughout the conduits that serve our school of thought; it brings quietus to all who dare meet those ebony irises, and those wicked pupils. All but a few chevaliers, that is; this legislature must act, for only you have the potential to rectify this infamy, for only you have the power to peel the basilisk to its soul and slay its vile.3 Change in response to stimuli is a foundational quality of anything that may proliferate beyond but an evanescent memory;4 it your duty, it is your privilege, as the working cogs5 of the clockwork that is our nation, to deliberate with the most care and rationality in response to stimuli, and always ask what you can do for your country.6 When a threat approaches, defend; when an opportunity arises, procure. Now, as the United States approaches a new era of critical junctures,7 the frayed fibers that bind our nation into one must be mended from years of, among other abrades, the basilisk I speak of. Lastly, let it be known that this basilisk I speak of is our very own Electoral College, that paramount inShow MoreRelatedRhetorical Analysis1044 Words à |à 5 Pagessolider in his or her uniform, you are proud that they are serving this country to protect our freedom, securing our country, and defending democracy worldwide. The solider can come from different branches of the Military. The one you might be familiar with is the U.S. Army. These soldiers are well respected and prepared to serve our country whenever and wherever needed, combat-ready at all times, and trained to counter any threat, anyw here. In 2007, the United States Army department published a recruitmentRead MoreHappy Nation1268 Words à |à 6 PagesHappy Nation What is happiness? When asked this question, many people would have many different answers. Some may refer to happiness as family, and others may declare money as one of their main reasons for happiness. Indeed, all people are different. However, happy people usually have one thing in common and it is where they live. So, what should a country have, or look like in order to deem itself the happiest? According to New York Timesââ¬â¢ reporter Nicholas D. Kristof, Costa Rica isRead MoreFreedom Is For The Braves872 Words à |à 4 Pagesto be proud of. Here, everyone has a choice in what religion to believe in, what to eat, and what to do. People even have the right to choose who should be this great nation s leader. Here, people are given opportunities in every corner, and this freedom was achieved because thousands of men and women were willing to give their lives, in one way or another, in order for us to live the way we do today. An American takes the democratic gove rnment presented as an opportunity to help the United StatesRead MoreAmerican606 Words à |à 3 PagesOââ¬â¢Brien October 6, 2013 What Does It Mean To Be An American? For hundreds of years the United States has been attracting immigrants from a variety of different countries, races, and religions to come live in a land full of freedom and opportunity. These people were looking for more than just rights and privileges. Their real desire was to become something that represents pride and honor, an American. Being an American means much more than living in the United States. Along with the name comeRead MoreFreedom Is For The Braves873 Words à |à 4 Pagesto be proud of. Here, everyone has a choice in what religion to believe in, what to eat, and what to do. People even have the right to choose who should be this great nation s leader. Here, people are given opportunities in every corner, and this freedom was achieved because thousands of men and women were willing to give their lives, in one way or another, in order for us to live the way we do today. An American takes the democratic government presented as an opportunity to help the Unit ed StatesRead More What it means to be an American Essay534 Words à |à 3 PagesWhat does it mean to be an American? The soil of the middle-east stained with the blood of our American soldiers just so we can not take advantage of our right to vote. Though sometimes questionable, Americas overall image portrayed to other countries is an honorable one. America is known for its democracy and as well as being a land of opportunities and many freedoms. Americas assortment of ethnicities and cultures is proof that our country is a desirable one. Wars are being fought at this veryRead MorePersuasive Essay On I Have A Dream769 Words à |à 4 PagesThe United States of America, is known to most as the land of the free and the home of the brave. A place where everyone has the opportunity to be whoever they want to be. President John F. Kennedy once said, ââ¬Å"Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of libertyâ⬠. He is expressing that the freedom and opportunities the citizens have, is what makesRead MoreImportance Of Monuments1503 Words à |à 7 PagesWhen visiting a monument it can evoke a sense of unity and people might feel more connected to their country and a sense of patriotism that helps us see our country in a positive way. Moreover, monuments are ways for different places to show everyone what they have gone through or what they are proud of. Deciding to build a monument to honor or bring awareness to an important event comes with many factors a groups or agency should consider before the monument is built. The factors that need to beRead MoreWhat It Means to Love Ones Country774 Words à |à 4 Pages My View on What It Means to Love Oneââ¬â¢s Country Patriotism, according to Merriam Webster, is defined as ââ¬Å"devotion or love for oneââ¬â¢s country.â⬠I believe this definition does not capture the true essence of the meaning of patriotism. This definition would be outstanding if there were no other conditions factored in this complex equation, but it seems that patriotism is a double-edged sword. The word patriotism strikes a lot of mixed emotions in people all over the United States. Some peopleRead MoreInfluence of the Founding Fathers Essay981 Words à |à 4 Pagesfactions could actually control the government made the founding fathers uneasy. The Constitution did not support factions but could not abolish them either, because it would go against the liberty of citizens. Madison also did not support factions as he states in Federalist 10 that ââ¬Å"The public good is often disregarded in the conflicts of rival partiesâ⬠. Either way factions had to stay because abolishing factions meant abolishing liberty. In our contemporary times the founding fathers would not see a problem
Tuesday, May 12, 2020
Computer Ethics Essay - 1361 Words
Computer Ethics A Ten Commandments of Computer Ethics (see Appendix A) was first presented by Dr. Ramon C. Barquins in his paper for the Computer Ethics Institute of the Brookings Institution entitled, In Pursuit of a Ten Commandments for Computer Ethics in May of 1992. Computer ethics is about principles related to behavior and decisions made by computer professionals and users, including software engineers, operators, managers, policy makers, as well as educators and students. This means all these people involved should be supported with some policies for ethical conduct i.e. policies that guide their actions and increase adequacy of the decisions they make. (Szejko par. 1) With the rapid infusion of computers, software andâ⬠¦show more contentâ⬠¦That is one of the reasons why it is so important to develop a code of ethics for computers and the IT field. Use of the Code of Ethics in my Professional Life As an IT professional, I am amazed at the number of requests I get on a daily basis from my fellow employees, friends and family members to assist them with acquiring illegal software. Because of what I do at my job, it is important that I know and understand things such as warez sites, bit torrents, DVD and CD ripping, and other forms of computer piracy. While I could very easily do this, I remind them that I am a professional in my field and that doing so would violate not only a business code of ethics, but a personal one as well. I inform them that the taking of software though illegal means is stealing, and it would be the same as if I picked their pocket or broke into their house. At work, I am asked for ways to override the company network proxy so that the users can access sites that the company has determined to be not work related. I politely inform them that not only are they in violation of company security standards, but if they continue to push the issue, I will have to report them to company security. I have had to report employees on two occasions and while it has lead to some animosity among a small number of my peers, it has also earned me the respect of most of my co-workers. Are Codes of Ethics really necessary? Codes of ethics are controversial documents. Some writers haveShow MoreRelatedThe Ethics Of Computer Ethics Essay978 Words à |à 4 PagesComputer Ethics ââ¬Å"Computer ethics is a branch of applied ethics that considers ethical issues raised or significantly amplified by computer technology.â⬠Moor (2006). Its been stated in several works that computers give people power, which means people have the choice to use this wisely and ethically. While society has benefited from this ââ¬Å"powerâ⬠, there are still ethical concerns that need attention such as privacy of data, security, reliability of data, intellectual property, and accessibility.Read MoreComputers and Ethics in the Workplace1919 Words à |à 8 PagesComputers and Ethics in the Workplace Executive Summary This paper discusses issues with ethics that have derived in the workplace as a result of the use of business computers. The definition of computer ethics is simple; they are a set of moral principles that intend to help with the regulation of the use of computers. Some common problems with computer ethics consist of privacy concerns, intellectual property rights, and the way computers have an effect on people. In other words, computer ethicsRead More Computer Ethics Essay895 Words à |à 4 Pagesabout 62 percent of the American population had at least one home computer. Another statistic is that about 55% of people also have internet on there home computers. In everyday life it is important for a person to have good ethics; this is also true about computer usage. Due to the fact that more then half of the American population owns computers, computer ethics are a growing concern in a rapidly changing society. Computer ethics can be broken down in to many topics including piracy, hacking,Read MoreThe Ethics Of Computers With Ai1093 Words à |à 5 Pagesand vacuuming to advanced tasks like self-driving vehicles. Many of these robots are given artificial intelligence (AI). Development of AI has recently become a major topic among philosophers and engineers. One major concern is the ethics of computers with AI. Robot ethics (roboethics) is an area of study about rules that should be created to ensure that robots behave ethically. Humans are morally obligated to ensure that machines with artificial intelligence behave ethically. In the 1940s, science-fictionRead MoreThe Problem Of Computer Ethics951 Words à |à 4 Pagesdiscussed about the difference between the computers from other technologies and how this difference makes a difference in ethical considerations. The concerns listed by the author are related to software, hardware, networks connecting computers and computers themselves. The main problem in computer ethics occurs because of policy vacuum about how computer technology should be used. Social and personal policies play an important role in ethical use of computer technology. Conceptual vacuum adds to policyRead MoreComputer Engineering Ethics4002 Words à |à 17 Pagesways of credentialing a person to practice computer engineering ï⠷ Describe issues that contrast risk issues with safety issues ï⠷ Identify some issues in computer engineering that address privacy ï⠷ Describe whistle blowing and the conflicts between ethics and practice that may result from doing so ï⠷ Describe how computer engineering uses or benefits from social and professional issues. 2.2 Reasons for Studying Social and Professional Issues Computers have a central and growing role in commerceRead MoreComputer Ethics : Code Of Ethic1873 Words à |à 8 Pages Computer Ethics Whitney Nelson Hampton University Introduction Philosophy and computers do not seen like they would have much relevance to each other but in actuality they coincide with one another through ethics. Ethics are the general principles that outlines the basic standard of what is right and what is wrong. They are the moral philosophy that people live and abide by in their everyday lives. Computer ethics are a more specific realm of ethics. They are theRead MoreInformation Systems : Computer Ethics1525 Words à |à 7 Pages COMPUTER ETHICS Submitted by Lakshmi Gajjarapu Student id: 665584 Global Id: gajja1l Email:gajja1l@cmich.edu INTRODUCTION: As the use of Computers have increased now-a-days with improvements in the technology which brings both advantages and disadvantages. Advantages comes with technological developments and disadvantages are like frauds happening using technology. These frauds using technology are called ââ¬Å"Cyber-attacksâ⬠where intruders or hackers break into others computers withoutRead MoreComputer Hackers and Ethics Essay1582 Words à |à 7 Pagesdisruptive behavior using a computer. The subject of hacking is no secret to the general public. Many people have been exposed to it by a bad experience or through the news and media. The idea of hacking that is stuck in the minds of people is that of which they have seen in the movies. The movies portray hackers as young and devious criminals. However, in reality these individuals are, talented people who use their abilities to find new and challenging ways to change how computers work. According to theRead MoreCode of Ethics for Computer Profess ionals1134 Words à |à 4 PagesMost professions have codes of ethics and for the same reasons computer professionals need a code of ethics. Professions that have been in existence for many more years than the information profession have had time to recognise their ethical responsibilities. In the information field it can be more difficult to immediately recognise who is affected by the actions of an individual or organisation. This does not mean that information professionals have no moral responsibilities. It is common across
Wednesday, May 6, 2020
Drama and Theatre studies â⬠practical- coursework Free Essays
string(384) " before she realises that heââ¬â¢s actually dangerous! Stanislavskyââ¬â¢s Emotion Memory- Item 4 \(enclosed\) When trying to be and feel like our characters we have to literally feel what they are feeling to be able to act to the best potential, this theory of Stanislavskyââ¬â¢s allows an actor to do this by bringing similar personal feelings of the actors into their acting\." In my AS theatre studies course we have studied, Antigone a Greek tragedy by Sophocles and, Yerma by Federico Garcia Lorca which is a Spanish play based in the countryside of Andalusia. Both plays have their main characters female and both surround around the ââ¬Å"injusticeâ⬠they have been through the main reason being men and the patriarchy society theyââ¬â¢re in. So from both the plays weââ¬â¢ve studied we get a feeling of a ââ¬Å"battle between the sexesâ⬠they both create the idea of women ââ¬Å"fighting backâ⬠. We will write a custom essay sample on Drama and Theatre studies ââ¬â practical- coursework or any similar topic only for you Order Now This was our groupââ¬â¢s first inspiration for our devised piece we decided to base our play around the treatment of women and the unity of women coming together to fight against men, because of the unfairness towards women. This idea of all women against their men gave me the idea of a scene from the production of Chicago the musical, where all these women are together in jail for having killed their husbands/boyfriends in a variety of ways and they all sing of how ââ¬Å"He had it comingâ⬠, making it the menââ¬â¢s fault. I thought this idea of fighting back but then justifying it because these men are ââ¬Å"cruelâ⬠and so deserve punishment, this could also be used in our play. This scene is a musical scene they are all singing and dancing, itââ¬â¢s also quite creative in that it starts off with simple sounds that each woman makes to represent her ââ¬Å"storyâ⬠for example one woman keeps repeating the word ââ¬Å"popâ⬠you later find out when she explains her story (in song) that her man kept making that pop sound with his gum and thatââ¬â¢s what irritated her into shooting him dead! When each woman says their word (or sound) it goes around again from the beginning and they kept repeating it over and over and faster each time that it started to make a beat and thatââ¬â¢s when the song started. This influenced us into doing many things for our play such as having an unrealistic scene where we could have music and dancing and also if we had the female characters that have had the injustice done to them if they each had one word to describe them and then like in Chicago have them repeat it in a climax of a scene. In Chicago they all come together and dance in unison etcâ⬠¦ o we began to think of having those individual stories of each woman but then in the big climax having them come together to get revenge in ââ¬Å"unisonâ⬠. Therefore the basic plot that we gathered for our devised piece is that there are a number a woman who have been treated unfairly or unequally by men they are in a relationship and so they all get their ââ¬Ëvengeanceââ¬â¢ by coming together and punishing them all in an extremely unrealistic way. The group came up with ideas of using something like ââ¬Å"voodooâ⬠or magic to be their fight back. Because when we thought of ââ¬Å"powerfulâ⬠ââ¬Å"evilâ⬠women it made us think of ââ¬Å"witchesâ⬠and that casting a spell could be their way of getting men back! Research Chicago- Item 1 (enclosed) In this scene of Chicago these women are in jail they all sing about how they killed their husbands and blame them for their death. The imagery of all these women uniting as one and dancing in unison, thatââ¬â¢d be useful for our play, instead of keeping the women as individuals even though they all have different stories and are different people, make them come together, become one and fight back. Also it shows the feisty sexy side to women shows them to be strong not just sweet and caring as they are stereotyped to be, so we need to portray this. Itââ¬â¢s almost like saying every woman has a tigress in them and you push her then it will be unleashed and she will fight back! Arab men and domestic violence- Item 2 (enclosed) From this article you can see the main reason these Arab men were abusive to their wives was because of their patriarchal society. This I feel is down to insecurities of when they are not feeling like they are in ââ¬Å"powerâ⬠. But these statistics show that they are ââ¬Å"againstâ⬠it, itââ¬â¢s almost like they donââ¬â¢t realise what theyââ¬â¢re doing, and some blame their wives for them doing it. This helps me to understand my character because I know that he uses certain mechanisms to save himself from blame and feeling guilty. Iââ¬â¢ll use this in my acting, id be trying to make excuses and to justify my reasons for beating my wife. True story domestic violence Tanya Grey- Item 3 (enclosed) This could be put into both my character and Priyaââ¬â¢s, because we can use examples of things that had happened in this story of abuse and put it into our story. For example one scene in our play when the husband comes home and the wife is terrified just hearing his footsteps; this was real and had happened to this woman in the article. From this we made our stylised version of it, the footsteps and other actions are exemplified by a thudding sound that will be made by one of the actors off stage, and as he gets closer a heart beat rhythm starts showing how scared she is. And also in one scene the husband suspects his wife is waiting for another man (cheating) because sheââ¬â¢s got candles and is relaxing, this again comes from the real life story of this couple where she was relaxing and having a bath and he accuses her of waiting for a man. The reasons for them doing things can also be put into how we see our characters and then this will help us to understand them and so be able to ââ¬Å"beâ⬠them (Stanislavskyââ¬â¢s magic IF), for example his reasoning is jealousy wanting to have power and she stays with him at first because she finds this strength and power attractive, before she realises that heââ¬â¢s actually dangerous! Stanislavskyââ¬â¢s Emotion Memory- Item 4 (enclosed) When trying to be and feel like our characters we have to literally feel what they are feeling to be able to act to the best potential, this theory of Stanislavskyââ¬â¢s allows an actor to do this by bringing similar personal feelings of the actors into their acting. So for example when Priya is acting extremely scared she had to remember a memory of when she felt really scared and then put all those gestures facial expressions etc into the acting. This of course is quite difficult because youââ¬â¢re not in that situation; you need a lot of focus and determination to carry it off well. This could help me also in scenes where I have to be aggressive and angry if I jus think of the last time I was very angry and imagine being my character and what Iââ¬â¢d do in that situation. Feminism/Ann Oakley- Item 5 (enclosed) Our play in a way represents feminism, women fighting against men! Ann Oakley is one of the main feminist writers, these quotes show her views on why men are the way they are (patriarchal society). Again I can use this to understand the thought paths of my male character; she believes they are violent because they see at as ââ¬Å"masculineâ⬠because thatââ¬â¢s how men are presented in their society. So my character may feel like itââ¬â¢s his ââ¬Å"dutyâ⬠because he is male to put everything in ââ¬Å"orderâ⬠(by forceful means). Again these are his reasoning for doing the abuse. I could mention these kinds of reasons in my monologue. Theory of why men abuse- Item 6 (enclosed) Again this gives the familiar reason that men abuse because they want power, but it also explains why women tend to stay with their abusive partners, which is because some women may be very dependant on their husbands, financially and if they have children she feels she canââ¬â¢t be able to give them what they need. Also another reason not mentioned is that women that are in love with their partners just donââ¬â¢t want to leave them because they love them and expect them to change one day. Priyaââ¬â¢s character will also need excuses for why she is with him and theyââ¬â¢d be dependency and love. She can portray it in her acting by trying please him, not getting him angry, always doing as he says etcâ⬠¦ Health and safety 1. Stacked chairs There are many chairs that are stacked in corners it could be dangerous if they were to fall on to someone it could injure them so we made sure to keep them away from us whilst acting. There are also some chairs with attached desks which are quite heavy and some arenââ¬â¢t extremely stable. So again we need to make sure they arenââ¬â¢t in our way when acting. 2. Board on wheels This board can be pushed on to someoneââ¬â¢s foot or may fall on someone so is also dangerous to us so we keep it away from us. 3. Floor slippery If we have slippery shoes the floor is also quite smooth so it may be easy for us to slip and hurt ourselves. 4. Lights If the lights are a bit wobbly they might possibly fall on someone, so we made sure they were fixed on securely. They made sure they had safety chains so that even if they fall they donââ¬â¢t fall to the ground and so donââ¬â¢t hurt someone or get damaged 5. Trailing wires: there are wires on the floor that can easily be tripped over, we made sure they were pinned to the sides of the wall and donââ¬â¢t come anyway near our acting space (stage). Shoes: They can be a problem if they are high heels or platforms if some were to accidentally trod on some one it could hurt them quite badly. Rope scene: This is when the women are strangling the men with ropes, we had to use a technique that our drama teacher taught us of the person who was being strangled would actually be the one in control of what happens not the other person, so the other person is holding onto the victim whilst they are moving around and acting as if theyââ¬â¢re being strangled. Abuse scene: There is a part where I am supposed to have slapped Priya but instead we make a noise and my hand doesnââ¬â¢t touch her face she just moves like I had hit her. Heliaââ¬â¢s necklace: There is a scene where Heliaââ¬â¢s character pulls off her necklace and drops it on the floor, this could be risky if the beads were to fall off and they scattered because someone could slip on them. So she will pull them and drop them gently but looking like sheââ¬â¢s doing it with more force. Development of the play and my role When we had decided on the ideas of what we want in our play, using different ideas from some of the plays weââ¬â¢ve studied, as a group we all sat and discussed the next step which was the actual story-line of our play. This came quite easy for us as our main inspiration was about the oppression of women and how they are ââ¬Å"mistreatedâ⬠by men in a patriarchal society (mainly based on Yerma and Antigone). And we knew our climax has got to be about the anger and revenge of women, when we were talking about this I mentioned the jail scene in Chicago the musical where all the women were bitter and vengeful of their men, they had all murdered their husbands and were proud of it, they justify why they did it, from this we thought of the play being about proving the point or justifying how women are treated badly by men. So this brought us to the idea of having one man that had used a number of women and so is cheating and lying and not valuing their relationships but then these women figure it out and join together to get their own back. Finally after deciding on this idea we started trying out a scene we realised many lessons were being wasted by us just talking and thinking about what to do rather than trying out things to see if it works or not. The group were too focused on figuring out what or how these women will get their ââ¬Å"own backâ⬠, we came to the conclusion that the only way to do this was to have it as an unrealistic scene. I started to think of how we could do this and I remembered a scene from my favourite TV show Friends where the three main female characters wanted to get rid of everything of their exââ¬â¢s and phoebe the gypsy type character told them to throw everything thatââ¬â¢s theirs or they gave them into a fire and thatââ¬â¢s a remedy of letting go of their man. I liked the symbolism in the idea of the fire and their personal items representing them, when I told this to the group we then came out with the idea of making the ââ¬Å"come backâ⬠a fire ââ¬Å"voodooâ⬠scene! This way we could represent the womenââ¬â¢s anger and frustration in a strange way as if itââ¬â¢s driven them insane and they just need to let it all out and this is their way. And the good thing about theatre is we can show this in a stylised performance and make it completely out of the ordinary. The ââ¬Å"revenge voodooâ⬠scene was the first scene we tried out, Dee volunteered to be the guy, the rest of us were then to be the angry women, Dee was defiantly on the ball that lesson I think she worked better when actually physically doing work she came up with the idea of having the guy wrapped in rope and each women had a piece of it in their hand and they were all tugging at him so that he was moving in different directions, and she also thought of a rock song that was appropriate for this scene. But then when trying to move on from there we realised it was far too complicated to do the individual stories of each women with that one guy because there were simply too many women, thatââ¬â¢s when we thought of having three couples and this left out an actor (Beatrix) we thought of just having her as a mystical character, a devil like creature that likes to stir things and will be in the background of most scenes but invisible to everyone and the final voodoo scene will have been planned by her, she had brought the women together and put it into their heads to do the voodoo ritual. We started talking a lot about the voodoo scene we wanted dancing and light effects etcâ⬠¦ But we were wasting a lot of time just discussing minor details that can be dealt with later on so we all decided to just spilt into our couples and work separately on our individual stories and scenes, which would come before the voodoo scene, then near the end of the lesson weââ¬â¢d come together and tell each other what weââ¬â¢d done. In my couple I am the man and Priya my wife, we discussed reasons for how and why this relationship broke down it had to be of course the husbandââ¬â¢s fault and so a reason to why sheââ¬â¢s against men and wants revenge, when thinking of a patriarchy society and the problems with this I immediately thought of how man like to claim ââ¬Å"ownershipâ⬠over women and I remembered this film I had watched called ââ¬Å"Enoughâ⬠and it was about this man who was so obsessed with being in control he beat his wife just to make him feel like he had power over her. I told Priya about my idea of using domestic violence as the story of what happened between our couple, at first she wasnââ¬â¢t so sure, she said itââ¬â¢d be difficult to portray someone beating someone and it may turn out to be too much like a ââ¬Å"soap operaâ⬠. But I tried to convince her we could make it work so she agreed to give it a go. When discussing with the other groups we then had our three reasons why these women are angry with their men, ours was he abused his wife, Dee and Ema had decided Ema was to be a young 14 year old girl that was raped by Dee a 22 year old man, Helia and Elizabeth got their idea from Yerma, Elizabeth was the husband in this relationship and Helia the wife, she was desperate, almost obsessed with wanting a child but Elizabethââ¬â¢s character isnââ¬â¢t interested. In the prison scene of Chicago (mentioned in ââ¬Å"inspirationsâ⬠and ââ¬Å"researchâ⬠) they all chant one word which describes their story of what happened between them and their men (why they killed them). This made us think of giving a word to each woman and then in some of their scenes everyone else could whisper that word at certain times. Priya is ââ¬Å"Abuseâ⬠, Helia is ââ¬Å"Obsessionâ⬠and Ema is ââ¬Å"Innocenceâ⬠these words all have an ââ¬Å"Sâ⬠sound quality which I think gives it more of an impact and gives it a mysterious atmosphere. Being a Muslim I wear a headscarf and I thought I could use this with the character, because I am a man I could put the scarf in a way that it represents a turban and so obviously this helped me to shape the character, because wearing a turban he could be an Asian, Persian or Arab, but being part Arab myself I thought Iââ¬â¢d probably find it easier to be something that I knew about. Being an Arab man then made me consider putting on an accent, to make it a little more interesting and then I thought of a background story between me and Priya just by knowing my character a little more. I thought that since I was being an Arab and Priya being English this would of course be a big culture clash, and being part English and part Egyptian myself I also knew about having a culture clash, and then this could be the reasons for him being insecure about their relationship and then leading to trying to control her by physical means. In the English culture itââ¬â¢s much more normal for women to socialise freely with men but Arabs do believe in socialising with both sexes but arenââ¬â¢t as lenient, They feel women should be protected and are seen as precious and need not always be on show for men to look at, so in the culture itââ¬â¢s normal to have segregated gatherings. But if Priyaââ¬â¢s character isnââ¬â¢t of course accustomed to this she will find it normal to talk to guys in the same way she talks to girls but to him in his culture when a girl is very chatty to a boy their immediate thought is she fancies him and if he is an insecure controlling type of character this will irritate him and make him feel even more insecure and then he will feel he has to stop her. This is what I will use as my purpose for beating her. Acting as my character is quite difficult for me because Iââ¬â¢m extremely feminine in the way I walk, talk, my gestures etcâ⬠¦ nd being a man everything needs to be changed, I tried watching men in the street just to see how they hold themselves and move when they walk. But because Iââ¬â¢m quite slim and small itââ¬â¢s hard to move like someone that has broader shoulders and a larger physique. I also find it difficult to put myself in a manââ¬â¢s shoes but using the techniques of Stanislavsky I try to understa nd my character in order for me to be him, everything he does should be for a reason (action for a purpose). For example my gestures arenââ¬â¢t to be as extended and flowing as I would usually do them being female they should be more strong and firm but then by him being Arab also gives him certain hand gestures more than a usual European man would do. Even though I imagine him to be insecure inside, he is the type of character that would never tell anyone that he is insecure or upset, instead he would put on a stern face and hold it all in and also instead of ever blaming himself or seeing his mistakes he only acknowledges other peopleââ¬â¢s, so everything is someone elseââ¬â¢s fault not his! Only by understanding how my character is and how his mind works did I find it easier to act as him. When acting out all our scenes that the couples had done separately, we realised that our scenes were far too realistic and life like which isnââ¬â¢t what we all initially intended so we came together and discussed what sort of scenes we want and that they should be done in a similar format etcâ⬠¦ We then came up with the idea of having three scenes in every couples section, scenes that are all of different type one realistic, one non- naturalistic and one documentary. It would just give the play more of a spice because there is quite a constant tone through out, which can be quite dull, so by seeing things from different perspectives we thought would make it more interesting. The realistic would obviously be what happened in their every life then the non naturalistic is their thoughts, their dreams, what happened but done in exaggerated dream-like way etcâ⬠¦ The documentary scene we originally thought of getting a voice of a man played by tape or CD reading out a news report but then we realised Beatrix needed more lines and so gave her the role of reading the reports, she would read statistics on domestic violence, rape and infertile men. And we thought of using Visual aids to make it a little more interesting so having that information on a screen behind Whilst we were talking about visual aid we thought of the voodoo scene having a fire and to imitate the fire we could have an image of fire on the back screen during that scene. The first scene that me and Priya did which was me coming home and accusing her of waiting for another man and thatââ¬â¢s the build up of me abusing her, this idea I got from a true story of domestic violence (research). This was what we thought was too realistic and boring but we kept it because when we decided to have the three different types of scenes it balanced it out so seemed ok. We were going to start with the realistic scene but from that research I had done, the true story, I got another idea that we could do. The woman hears her husband coming home and just by hearing his footsteps gets extremely scared and by making this an unrealistic scene it can be very effective. Making the sounds of his footsteps and everything he does as loud exaggerated thuds, and as I get closer to Priya the thudding then starts to sound like heartbeats getting faster and faster and I put my hand on her shoulder and thereââ¬â¢s one last loud thud, Iââ¬â¢ve arrived! We wanted to put this before the realistic scene of our argument but the group had a problem with this because Priya and I had actually already got an unrealistic scene and this would mean we have one more than the other couples. But I really didnââ¬â¢t want to let this idea go I felt it would be very good to show the wifeââ¬â¢s fear of her husband. And so after some convincing I won my case, under the condition we try and merge this scene with the realistic one. Final Evaluation When we watched ourselves on tape acting our piece, there were many good points I found but also things I felt needed to be improved. Most of our gestures the womenââ¬â¢s and the menââ¬â¢s I thought were very good and to the point (action for a purpose). Although I found I needed to change my posture at points, my body language needs to be a lot more masculine! Beatrix also needs to get more involved in her character so that she can do more gestures and facial expressions correct to the type of character she is. She is being a little cheeky and doing some gestures to portray that but we felt there needed to be more so that the audience has some understanding of what Beatrix is. Our tones of voice (men and women) were good and were believable but we need to slow down our pace and take our time when saying our lines. Our stylised techniques such as the toy box scene of when Heliaââ¬â¢s character dreams of having a baby and we are all the toy dolls that dance around her, this looked really creative. We need to make sure all of us keep those scary toy smiles on so itââ¬â¢s even more affective. In most of our scenes we just need to make them run a little more smoothly and there were some incidences where people didnââ¬â¢t know what scene was coming up and the other actors would hint at something for them to remember. This is important that we all help each other out if someone gets confused or forget their lines if we feel out the gap and improvise with it which I ended up doing on the tap because Priya had forgotten one of her lines so I said her line but in a different way so that I was asking it to her in a question and she could just agree to it. The most important section we need to work on is our ending which isnââ¬â¢t complete because we need music and need to figure out the choreography etcâ⬠¦ I think itââ¬â¢d be useful to also make a clear definition when it has changed from stylised to realistic to documentary because we are just going from one to the next which makes it seem a bit scruffy perhaps if for example we had a news report tune before the documentary starts to give it a bit of an introduction. And in the stylised we could all say the words in cannon of the woman that is in the scene (e. g. innocence) repeatedly to give it that creepy atmosphere and making sure the audience know it isnââ¬â¢t realistic. Overall the play came along very well, we all listened to each other and took on ideas and decided everything as a group so that we were all in agreement, we really worked together like a team, which I think pays off in our work. Everyone participated in what they thought of the scenes, lighting, music etc and all the actors had a great deal of respect for each other which made it easier to act side by side and help each other out. There may have been some weaker actors that came late and didnââ¬â¢t give as much input into the piece and there were the stronger actors that held the play together, but everyone deserves credit for the amount of work put into the acting of our play. How to cite Drama and Theatre studies ââ¬â practical- coursework, Papers
Friday, May 1, 2020
Concept of Stress Management Free-Samples for Students-Myassignment
Question: Discuss about the Stress Management. Answer: Introduction The development of human behavior is essential in improving the mental, physical, behavioral, emotional, and cognitive capabilities. The behaviors of an individual can be developed by enhancing some of the factors that influence the psychological and physical health conditions. One such factor I would consider developing is stress management. Human Stress is a psychological strain caused by situational demands, challenging and troublesome conditions. Other than mental effects, stress also affects physical health and the general well-being of an individual. Physiological alterations involving hormonal changes particularly the production of cortisol into the bloodstream can be associated with stress. Furthermore, studies link stress to immune system suppression, reproductive, and digestive system effects as well. Due to the various mental and physical health connections with stress, its management should be of significance (Chiesa Serretti, 2009). Stress management encompasses several techniques and psychotherapies that are purposefully meant to improve a person's well-being and daily functioning. Importance of stress management It is important to manage stress because of its association with psychological and health conditions. Besides, stress can also act as a survival response especially when one is faced with danger through the flight and fight response. However, prolonged stress has several negative effects. Stress management has been proven to be beneficial and particularly reduces blood pressure, digestive difficulties, and heart conditions. Moreover, stress management helps in improving sleep and psychological wellbeing. Stress management also boosts mood stability and promoting cognitive reasoning (Folkman, 2013). A person who has successfully managed stress has clearer thoughts and engages in a better relationship with friends and family. Therefore, it is significant to manage stress to promote healthy living, good mental state and improved relationships and cognitive reasoning. Stress management techniques Several strategies can be used to manage stress some of which are physical while others are mental strategies. Physical strategies include breathing or relaxing strategies and muscle relaxation. Mental strategies include meditation, social support, emotional and expression improvement (Liza, 2011). It has been shown that meditation changes the focus and attention of an individual. One can simply meditate by paying attention to the breathing. Coping with stress and may require mindfulness-based stress reduction technique (Chiesa Serretti, 2009). Moreover, when mindful prayer is coupled with medication, the body and the human body and the mind tends to relax and focus positively. It is believed that people who manage their stress through mindfulness look at situations in a different perspective with an improved forgiveness and self-compassion that opens a new window for positivity in thoughts and behavior. The application of any form of mindfulness eliminates emotional connections to physical stress. In some instances, the combination of meditation and muscle relaxation techniques like Yoga tai chi can be helpful in stress management. Studies have shown that regular exercise is critical in managing stress. Undertaking nature walks, jogging and other simple physical exercises promote muscle relaxation (Folkman, 2013). Stretching helps in reducing muscle tension thus promoting physical and mental health. Keeping physical fitness is known to promote a healthy living and eliminate psychologically associated stresses. Some people go for physiotherapist for physical exercise practice while others seek for massage pallor services. Physical exercises include home-based tasks like cleaning the homestead or some household chores such as washing utensils (Liza, 2011). Another way of managing stress in through expression of feelings. When on talks, cries, laughs, sings, dances or express out anger and frustrations, he/she feel relieved and relaxed. Sharing with friends, love partners, counselors, or religious leaders, is significant in promoting a healthy living and mental well-being thus promoting stress relief. Engaging is something you like and enjoy is also key in managing stress. Creating to perform an activity you like and enjoy makes one feel relaxed and relieved (Chiesa Serretti, 2009). Doing such activities whether swimming, dancing, singing, jogging, or nature walks help one focus and have a peaceful mind thus promoting the physical and mental growth. Other than such hobbies one can try innovative activities like drawing, crafts or writing as a way of relaxing the mind (Taylor Sirois, 1995). Personally I used to get time with my pet when faced with some situations and this used to help a lot. Occasionally I used to volunteer for charity work at children homes and other NGOs to avoid stress accumulated from idleness and negative thoughts when the mind is not engaged in important thoughts since being overwhelmed with nothingness or idleness can corrupt your mind and induce stressful behavior (Folkman, 2013). Alternatively, relaxing and breathing techniques promotes mental and physical growth by enhancing focus. Roll breathing and death inner breathing can help the mind relax and create a peaceful mental and physical state. Through breathing, progressive muscle relaxation promotes stress management (Lehrer, et al. 1994). Breathing and muscle relaxation help the mind relaxed not only for a short period but a longer period as well. Research shows that the brain is interconnected emotional and facial expressions thus it is important that one becomes happy and engages in happy behavioral practices including smiling and laughing. Seeking social and moral support from friends and experts can also help manage stress. Through sharing, one eliminates the burden of keeping the situations in the heart and mind. Sharing promotes forgetful behavior thus helps one focus in different matters away from the stressful solutions. Furthermore, sharing encourages solution finding thus helps to facilitate pain relief (Quick, et al. 1997). I practiced muscle relaxation and regular exercising for a two week period and the outcome was phenomenal. Moreover, watching movies at stressful moments helped me a lot. I also engaged in meditation and prayer together with social support from my mentors and family. All these practices helped me manage my stressful situation with ease. In conclusion, managing stress is key in mental and physical health for a proper behavioral development. In future to manage and prevent stress, I recommend prayer and meditation, regular exercise, seeking social support, and effective breathing technique. Additionally, avoid stressful talks and discussions, practice a good lifestyle with sufficient sleep and rest, and discover your strengths and weaknesses to tell which situations would inflict stress to your life. Besides, seeking expert advice and having close friends can be helpful in managing and preventing stress. References Chiesa, A., Serretti, A. (2009). Mindfulness-based stress reduction for stress management in healthy people: a review and meta-analysis. The Journal of alternative and complementary medicine, 15(5), 593-600. Folkman, S. (2013). Stress: appraisal and coping (pp. 1913-1915). Springer New York. Lehrer, P. M., Carr, R., Sargunaraj, D., Woolfolk, R. L. (1994). Stress management techniques are they all equivalent, or do they have specific effects?. Biofeedback and Self-regulation, 19(4), 353-401. Liza, V. (2011). Stress management techniques: evidence-based procedures that reduce stress and promote health. Health Science Journal. Quick, J. C., Quick, J. D., Nelson, D. L., Hurrell Jr, J. J. (1997). Preventive stress management in organizations. American Psychological Association. Taylor, S. E., Sirois, F. M. (1995). Health psychology. New York: McGraw-Hill.
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